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Fully cooked. Keep frozen. Heat & serve. Microwave instructions: 1. Remove bowl from carton and cut 1 inch slit in overwrap. 2. Microwave on high 2 minutes**; remove film. Stir thoroughly. 3. Microwave uncovered 1-1 1/2 minutes** longer until hot. Let stand 2 minutes. **Directions were developed for 1100 watt microwave ovens. Cooking in microwaves below 1100 watts will require additional time to reach proper temperatures. Adjust cooking times appropriately. Caution: Bowl will be hot. Carefully remove from microwave. For food safety, cook to 165 degrees F throughout.
Cooked Black Beans (Water, Black Beans), Cooked Brown Rice (Water, Brown Rice), Tomatoes, Cooked White Quinoa (Water, White Quinoa), Chicken (Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Super Sweet Yellow Corn, Cooked Barley (Water, Barley), Cilantro, Citrus Chili Sauce (Lemon Juice, Water, Canola Oil, Spices, Salt, Onion Powder, Sugar, Xanthan Gum†), Cooked Red Quinoa (Water, Red Quinoa). †To preserve quality.
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