Nature's Promise Free from Ahi Tuna Steaks Wild-Caught 2 ct Frozen
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Cooking instructions
Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: bake: heat oven to 375 degrees F. Place fish on baking sheet and bake for 8-10 minutes. Toaster oven: cook at 375 degrees F for 8-10 minutes. Stove top: pan fry fish over medium high eat in 1 tbsp oil for 3-4 minutes on each side. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 3-4 days with proper refrigeration. Warning: may contain bones.
Ingredients
Tuna (Thunnus Albacares).
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