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Directions for smoothie mix: combine one scoop (inside of container) of our delicious smoothie mix with 8 fl oz of fat free milk in a large glass or shaker. Stir or shake well. Enjoy! Want a thicker smoothie? Blend smoothie mix, fat free milk and 1/2 cup of ice in a blender until smooth. If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds per week after the first week. Repid weight loss may cause health problems. Do not use as a sole source of nutrition. Consume at least 1,200 calories a day. Exercise at least 30 minutes a day and drink plenty of water.
Whey Protein Isolate, Soy Protein Isolate, Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Buttermilk Powder, Soy Fiber, Maltodextrin, Xanthan Gum, Soy Lecithin, Salt, Natural and Artificial Flavors, Carrageenan, Guar Gum, Sucralose.
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