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Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 11-14 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Faster Cooking Directions: Microwave + oven broiler. For more than 12 sticks, traditional cooking directions are recommended. 1. Microwave (1100 Watts) Note: For lower wattage microwaves, microwave an additional 30 seconds) fish sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 6 Sticks: 4 minutes; flip; 3-4 minutes. 12 Sticks: 5 minutes; flip; 4 minutes.
Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Canola and/or Soybean Oil.
Keep frozen.
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