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\Microwave (1200 Watt): Cut one inch slit at the top of the pouch. Heat on high for 2-3 minutes. Transfer superfood skillets content to plate and mix well. Caution: Product will be hot. Let stand for one minute before eating. Skillet/Frying Pan: Heat contents of packet in skillet over medium heat for approximately 3 minutes. No need for water/oil.
Organic Tofu (Water Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Soy Flour, Corn, Cauliflower Canola Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Kidney Beans, Carrots, Green Bell Pepper Contains 2% or Less of, Light Brown Sugar, Cumin, Granulated Garlic, Paprika Powder Crushed Red Chili Peppers, Black Pepper Savory Flavor (Natural Flavor, Maltodextrin), Salt, Ground Oregano.
Great on its own, or with noodles, tortillas, rice, bread and salad.
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