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Keep frozen until ready to use. Do not refreeze. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping and place on plate in single layer. Cover loosely and refrigerate 8-12 hours or until completely thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove desired amount of fillets from freezer. Remove all wrapping; place fillets in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 30 minutes. Remove from bag; rinse, pat dry and cook immediately. Do Not Refreeze. Cook immediately after thawing or refrigerate and use within 24 hours. How To Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1-1/2 teaspoons olive oil in skillet on Medium-High, until oil faintly smokes; add fillet(s). Turn over it changes color one-quarter of the way up from bottom, 3-4 minute and seared side has turned paper-bag brown. 3. Reduce heat to Medium. Cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from heat and let rest 2 minutes. 4. Optional to finish with 1 teaspoon butter and 1 tablespoon basting oil or olive oil. When fillet(s) reach 120 degrees, add butter and basting oil to pan and swirl. Baste with spoon, 2 minutes, until internal temperatures reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on High for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil and place on sheet of aluminum foil. 2. Clean grill grates. Sear fillet on top foil on grill 1-3 minutes, until it changes color one-quarter of the way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to Broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper, if desired. Drizzle with small amount of olive oil. 2. Arrange in a single layer on greased broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. Use by date stamped on package.
Tilapia (Oreochromis niloticus).
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