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Pressure Fry: Air Fryer Instructions: (1) Preheat air fryer at 360 degrees F (182 degrees C). (2) Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. (3) Air fry for another 2-4 minutes until golden brown and crispy. Bake: Toaster Oven Instructions: (1) Preheat oven at 425 degrees F (218 degrees C). (2) Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. (3) Bake fish sticks for another 6-7 minutes until golden brown and crispy. Stovetop Instructions: (1) Preheat skillet over medium heat and add 2 tsp of oil. (2) Place frozen fish sticks on skillet. (3) Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Cook thoroughly. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only. Keep frozen.
Water, Wheat Flour, Good Catch degrees 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
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