OK taste
Not too much protein
Bio engineered additives
Some sugar content
"I think the taste benefits from the 18 grams of sugar rather then artificial sweeteners. But this also adds to carb content so not the best for diabetics like myself. I drink one or two a week when I need predictable carb intake. It satisfies as in between meals but I don’t find it enough alone to replace a meal. My other concern is that the label says it has Bio Engineered ingredients whatever that means?? I know for me, it tends to give me some bloated gassy feelings. "