Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on medium for 4-5 minutes. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (Organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Bean, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Organic Black Pepper.
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