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Contents may settle. Please shake canister before each use. 1 Serving: 1/2 cup Protein Oats. 3/4 cup water (use milk for 6 g of extra protein per serving); pinch salt (optional). 2 Servings: 1 cup Protein Oats. 1-1/2 cups water (use milk for 6 g of extra protein per serving); 1/8 tsp salt (optional). 4 Servings: 3 cups Protein Oats; 4 cups water (use milk for 6 g of extra protein per serving); 1/4 tsp salt (optional). Microwave: 1. Shake canister well before each use. 2. For 1 serving, combine Protein Oats, water (use milk for 6 g of extra protein per serving), and salt (optional) into a microwave safe bowl. 3. Stir until combined. 4. Heat in microwave on high for 1-1/2 to 2 minutes (Directions developed with 1100-watt microwave ovens. Microwave vary. Adjust cooking time as needed). Caution! Bowl and contents will be hot.
100% Whole Rolled Oats, Whey Protein (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Pea Protein Concentrate with Tapioca Starch.
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