Fodmapped Simmer Sauce, Green Curry
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Cooking instructions
Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.
Ingredients
Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
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