Nature's Promise Free from Haddock Fillets Wild-Caught - apx 3-4 ct Frozen

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Nature's Promise Free from Haddock Fillets Wild-Caught - apx 3-4 ct Frozen
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Cooking instructions

Storage: Keep frozen. Keeps 1-2 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 350°F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: Heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork. Cook thoroughly.

Ingredients

Haddock (Melanogrammus Aeglefinus).

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