Nature's Promise Free from Tilapia Farm Raised
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Cooking instructions
Keep frozen. Cook thoroughly. Storage: Keep frozen. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 350 degrees F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: Heat 1 Tbsp. Oil in a non-stick skillet over medium heat Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Refrigerate leftover cooked fish, keeps for 1-2 days.
Ingredients
Tilapia.
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