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Whole grains are any grain that includes 100% of the original kernel. the usda and whole grain council recommends 48g of whole grains per day to ensure you get the nutritional benefits of whole grains.
Whole Wheat Flour, Water, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (Stevia Leaf Sweetener), Citric Acid, Nuts [Walnuts, Almonds, Hazelnuts (Filberts)]
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