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Oven Instructions: 190°C/Fan 170°C/Gas 5 30 mins Remove outer sleeve and pierce film lid several times. Snap the compartments in half. Place the lamb rogan josh on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir and re-cover. Then heat both the compartments for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir before serving. Microwave Instructions: For best results heat in a microwave. 800W/900W 5 mins 30 secs / 5 mins Remove outer sleeve and pierce film lid several times. Snap the compartments in half. Place the lamb rogan josh in the microwave and heat on full power for 2 minutes 30 seconds (800W/900W). Then heat both compartments on full power for a further 3 minutes (800W) / 2 minutes 30 seconds (900W). Leave to stand for 2 minutes after heating. Stir before serving.
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Lamb (27%), Onion, Tomato, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt ( Milk ), Garlic Purée, Salt, Coriander Powder, Maize Starch, Paprika, Coriander, Cumin Powder, Green Chilli Purée, Cornflour, Sugar, Coriander Seed, Turmeric Powder, Kashmiri Chilli Powder, Fennel Powder, Ground Garam Masala [Coriander Seed, Cinnamon, Cumin Seed, Cardamom, Clove, Fennel, Dill], Cinnamon Powder, Cardamom Powder, Mace Powder, Cracked Black Pepper, Clove Powder, Oregano, Garlic Powder.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Not suitable for cooking from frozen. Keep refrigerated.
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