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Pan Fry Chilled Cook time: 4 min. - 8 min. Remove from packaging, allow to stand for 20 minutes. Lightly season each side of the steak and rub with a little oil. Heat a little oil in a frying pan over a high heat. Fry over a high heat. Rare 2 minutes each side, Medium 3 minutes each side, Well done 4 minutes each side. Turn every 2 minutes, reduce heat if necessary. Stand for 5 minutes before serving.
Beef Rump Steak (100%).
KEEP REFRIGERATED. Once opened, keep in a refrigerator and use within 24 hours and date indicated. Suitable for home freezing. Freeze on day of purchase, use within 1 month of freezing. Defrost thoroughly before use. Use within 24 hours of defrosting. DO NOT REFREEZE AFTER DEFROSTING.
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