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Oven Instructions: Temperature: -, -, - Time: - - - Oven from frozen Instructions: Temperature: -, -, - Time: - Oven: 200°C/180°C/Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving. Microwave Instructions: - Microwave from frozen Instructions: Microwave: 800W 10 mins 30 secs / 900W 9 mins 30 secs For best results microwave heat from frozen. Heat on full power for 6 minutes (800W)/(900W). Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover. Heat on full power for a further 4 minutes 30 seconds (800W) 3 minutes 30 seconds (900W). Leave to stand for 1 minute after heating. Stir well before serving.
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Chicken Breast (13%), Onion, Tomato Paste, Green Pepper, Red Pepper, Rapeseed Oil, Sugar, Cornflour, Spices, Ginger Purée, Garlic Purée, Salt, Tomato Purée, Palm Oil, Yogurt Powder ( Milk ), Mango Powder, Black Salt, Green Chilli, Colour (Paprika Extract), Citric Acid, Black Pepper, Ginger Powder, Garlic Powder, Asafetida, Onion Powder, Lemon Oil, Flavouring, Basil.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
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