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- Cooking instructions: Microwave Microwave from chilled, but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging. Peel back film on all compartment. During cooking: Halfway through cooking, remove onion bhajias from the pack and set aside for serving. add 1 tbsp of water to the rice and stir all compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 7 mins. 800w. 6 mins 30 secs. 900w. 6 mins Cooking instructions: Oven Oven Cooking Instructions Oven cook all components from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging. Peel back film on rice compartment, remove onion bhajias and set aside and re-cover. Pierce film on the other two compartments. Place the tray on a baking tray on the middle shelf of the oven and heat for 15 minutes. During cooking: Add 1 tbsp of water to the rice and stir all compartments and re-cover. Add the bhajias to the baking tray, alongside the meal and heat for a further 10 minutes. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled. 190°C. Fan 170°C. Gas Mark 5. 25 mins. Warnings: Caution: Take care when removing film as hot steam will escape. Country of Origin Packed in United Kingdom, the UK using chicken from the EU Size 500g Storage Do not exceed use by date. For use by date: see front of pack. Keep refrigerated. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. Packaging Recycle tray Don't Recycle film Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pod, Cardamom, Bay Leaf, Clove), Bombay Potato (Potato, Onion, Tomato, Rapeseed Oil, Tomato Paste, Water, Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Cumin, Coriander, Turmeric, Mustard Seed, Paprika, Cumin Seeds, Green Chilli Purée, Chilli Powder, Fenugreek, Fennel, White Pepper, Mustard Powder, Yellow Split Pea Flour, Potato Starch, Cinnamon, Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf), Chicken Breast (12%), Onion, Onion Bhajia (Onion, Rapeseed Oil, Rice Flour, Yellow Split Pea Flour, Chickpea Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ginger Purée, Nigella Seeds, Cumin Seeds, Lemon Juice, Fenugreek, Cumin, Salt, Turmeric, Raising Agent:Sodium Hydrogen Carbonate; Fennel, Chilli Powder, Sunflower Oil, Yeast), 16% Fat Cream (Cows’ Milk), Tomato Paste, Low Fat Yogurt (Cows' Milk), Rapeseed Oil, Sugar, Water, Ginger Purée, Cashew Nut, Garlic Purée, Paprika, Butter (Cows' Milk), Coriander Leaf, Cornflour, Salt, Coriander, Cumin, Turmeric, Green Chilli Purée, Fenugreek, Chilli Powder, Cinnamon, Cardamom, Bay Leaf, Ginger Powder, White Pepper: Clove, Colour:Paprika Extract; Nutmeg. Health Although every care has been taken to remove all bones, some may remain. Product may contain whole bay leaf. Preparation and Safety - Cooking instructions: Microwave Microwave from chilled, but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging. Peel back film on all compartment. During cooking: Halfway through cooking, remove onion bhajias from the pack and set aside for serving. add 1 tbsp of water to the rice and stir all compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 7 mins. 800w. 6 mins 30 secs. 900w. 6 mins Cooking instructions: Oven Oven Cooking Instructions Oven cook all components from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging. Peel back film on rice compartment, remove onion bhajias and set aside and re-cover. Pierce film on the other two compartments. Place the tray on a baking tray on the middle shelf of the oven and heat for 15 minutes. During cooking: Add 1 tbsp of water to the rice and stir all compartments and re-cover. Add the bhajias to the baking tray, alongside the meal and heat for a further 10 minutes. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled. 190°C. Fan 170°C. Gas Mark 5. 25 mins. Warnings: Caution: Take care when removing film as hot steam will escape. Country of Origin Packed in United Kingdom, the UK using chicken from the EU Size 500g Storage Do not exceed use by date. For use by date: see front of pack. Keep refrigerated. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. Packaging Recycle tray Don't Recycle film Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
Do not exceed use by date. For use by date: see front of pack. Keep refrigerated. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted. Packaging Recycle tray Don't Recycle film Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
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