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Cooking instructions: General All cooking appliances vary. This is a guide only. Microwave: From Frozen To cook: Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on Full power for remaining cooking time.Rest for 2 minutes.After cooking: Check food is piping hot throughout before serving.Do not reheat once cooled.850 W category D 8.5 minutes Microwave: From Chilled To cook: Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on Full power for remaining cooking time.Rest for 2 minutes.After cooking: Check food is piping hot throughout before serving.Do not reheat once cooled.850 W category D 5 minutes Oven cook: From Frozen Conventional oven or fan oven:To cook: Pre heat oven to 190°C, Gas mark 5, Fan 165°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 2 minutes.After Cooking: Check food is piping hot throughout before serving.Do not reheat once cooled.190°C/Gas 5 / Fan 165°C 30-40 minutes Oven cook: From Chilled Conventional oven or fan oven:To cook: Pre heat oven to 190°C, Gas mark 5, Fan 165°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 2 minutes.After Cooking: Check food is piping hot throughout before serving.Do not reheat once cooled.190°C/Gas 5 / Fan 165°C 20-25 minutes Warning: Although every care has been taken, product may contain small bones.
Basmati Rice (36%), Smoked Chicken (23%), Water, Carrots, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Onions, Red Kidney Beans, Tomatoes, Jerk Paste (Scallions, Hot Peppers, Salt, Black Pepper, Pimento, Nutmeg, Citric Acid, Sugar, Thyme), Seasoning Mix: (Salt, Sugar, Spices (contains Mustard, Celery), Flavour Enhancer: Monosodium Glutamate, Colour: Paprika Extract, Ammonia Caramel), Rapeseed Oil, Coconut Milk, Garlic Puree, Ginger Powder, Browning (Ammonia Caramel)
Keep refrigerated below <5°CFor use by date see front of pack.Suitable for home freezing: Freeze on day of purchase and then consume within one month. Once defrosted do not refreeze. Suitable for Home Freezing Keep Refrigerated
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