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Oven cook Instructions: Oven bake for 19 mins 1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging. 2 Place cod fillet in a lightly oiled and loosely wrapped foil parcel, on a baking tray in the centre of the oven. 3 Cook for 15-19 minutes. 4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.
Cod (Gadus morhua) ( Fish )
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
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