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Cooking Instructions Instructions: Our Omega 3 Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Grill Instructions: Pre-heat a grill pan on medium heat & remove all packaging Cook on the base of the grill pan for 15 mins turning occasionally Serve with your favourite sides & Enjoy! Oven cook Instructions: 230°C/Fan 200°C/Gas 8 Pre-heat the oven & baking tray. Remove all packaging Cook in the middle of the oven on the baking tray for 15 mins Serve with your favourite sides & Enjoy!
Minced White Fish (28%) ( Fish ), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) ( Fish ), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper
Keep frozenStore at -18°C or below do not re-freeze once defrosted
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