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Cooking instructions: Grill To grill from chilled: Moderate Heat. 12-15 minutes Before cooking: Preheat grill. Remove all packaging and place on grill pan. Brushing the top of the fish with oil or butter. Place the grill pan in the middle position in the grill. Cook without turning for 12-15 minutes. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Microwave Microwave from chilled: Cat D - 750w. 3 mins / Cat E - 850w. 2 mins 50 secs. Before cooking: Remove all packaging. Place one fillet on a non-metallic plate, cover with film and pierce. After cooking: Allow to stand for 1 minute. These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Oven Oven cook from chilled: 180°C / Fan 160°C / Gas 4. 15 mins. Before cooking: Preheat oven. Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Place parcel on a baking tray on the middle shelf of the oven. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: ShallowFry To Shallow fry from chilled: Moderate heat. 5-12 mins Before cooking: Cut each fillet in half and coat in flour. Remove all packaging. Heat 2 tablespoons of oil in a frying pan over a moderate heat. Gently lower the fish into the hot oil. During cooking: Turn occasionally. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Steam To steam from chilled: Medium Heat. 20-24 mins Before cooking: Bring a pan of water to boil on a medium heat. Remover all packaging. Place the fish on a plate and cover with foil. When the water is boiling, place the plate on top of the pan. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: other Oven cook from chilled but can also be grilled or microwaved. If freezing at home, defrost thoroughly before cooking. TO APPEAR AT THE BOTTOM OF COOKING INSTRUCTIONS:- As the natural size and thickness of the fish may vary and the performance of cooking appliances may vary, this is a guide only. Warnings: After opening this pack there will be an odour present from the packaging, this will quickly disappear The eating quality of the cod is not affected. Country of Origin Packed in United Kingdom Caught in North-East Atlantic Produced using Cod caught in the North East Atlantic Size 250gram Storage For use by date: see front of pack Keep refrigerated, once opened consume within 1 day and do not exceed the use by date. Freeze as soon as possible after purchase and always within the use by date Once frozen consume within 1 month Once defrosted use the same day Do not refreeze once defrosted. Previously frozen and defrosted without affecting the quality or safety of the product. Packaging Widely Recycled film Not Yet Recycled film - Top Web Widely Recycled film Not Yet Recycled film - Top Web Not Yet Recycled label Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
Atlantic Cod (Gadus morhua) (Fish). Health Although every care has been taken to remove all bones, some may remain. Eat 2 fish a week Preparation and Safety Cooking instructions: Grill To grill from chilled: Moderate Heat. 12-15 minutes Before cooking: Preheat grill. Remove all packaging and place on grill pan. Brushing the top of the fish with oil or butter. Place the grill pan in the middle position in the grill. Cook without turning for 12-15 minutes. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Microwave Microwave from chilled: Cat D - 750w. 3 mins / Cat E - 850w. 2 mins 50 secs. Before cooking: Remove all packaging. Place one fillet on a non-metallic plate, cover with film and pierce. After cooking: Allow to stand for 1 minute. These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Oven Oven cook from chilled: 180°C / Fan 160°C / Gas 4. 15 mins. Before cooking: Preheat oven. Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Place parcel on a baking tray on the middle shelf of the oven. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: ShallowFry To Shallow fry from chilled: Moderate heat. 5-12 mins Before cooking: Cut each fillet in half and coat in flour. Remove all packaging. Heat 2 tablespoons of oil in a frying pan over a moderate heat. Gently lower the fish into the hot oil. During cooking: Turn occasionally. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: Steam To steam from chilled: Medium Heat. 20-24 mins Before cooking: Bring a pan of water to boil on a medium heat. Remover all packaging. Place the fish on a plate and cover with foil. When the water is boiling, place the plate on top of the pan. After cooking: These are guidelines only as cooking appliances vary in performance. Always check that the product is piping hot before serving. Cooking instructions: other Oven cook from chilled but can also be grilled or microwaved. If freezing at home, defrost thoroughly before cooking. TO APPEAR AT THE BOTTOM OF COOKING INSTRUCTIONS:- As the natural size and thickness of the fish may vary and the performance of cooking appliances may vary, this is a guide only. Warnings: After opening this pack there will be an odour present from the packaging, this will quickly disappear The eating quality of the cod is not affected. Country of Origin Packed in United Kingdom Caught in North-East Atlantic Produced using Cod caught in the North East Atlantic Size 250gram Storage For use by date: see front of pack Keep refrigerated, once opened consume within 1 day and do not exceed the use by date. Freeze as soon as possible after purchase and always within the use by date Once frozen consume within 1 month Once defrosted use the same day Do not refreeze once defrosted. Previously frozen and defrosted without affecting the quality or safety of the product. Packaging Widely Recycled film Not Yet Recycled film - Top Web Widely Recycled film Not Yet Recycled film - Top Web Not Yet Recycled label Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
For use by date: see front of pack Keep refrigerated, once opened consume within 1 day and do not exceed the use by date. Freeze as soon as possible after purchase and always within the use by date Once frozen consume within 1 month Once defrosted use the same day Do not refreeze once defrosted. Previously frozen and defrosted without affecting the quality or safety of the product. Packaging Widely Recycled film Not Yet Recycled film - Top Web Widely Recycled film Not Yet Recycled film - Top Web Not Yet Recycled label Manufacturer We are happy to replace this item if it is not satisfactory Sainsbury's Supermarkets Ltd. 33 Holborn, London EC1N 2HT Customer services 0800 636262
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