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Defrost in a refrigerator Cook time: - 10 hr. Remove required amount from all packaging, place on a plate, cover with cling film. Defrost in a refrigerator for 12 hours. Drain before cooking. Once defrosted keep refrigerated and use within 24 hours. Poach Defrost Cook time: 10 min. - 12 min. Place into a pan. Add water or milk to just cover fillets. Simmer gently for 10-12 minutes, do not boil (Do not let the pan boil dry). Poach Frozen Oven Frozen Fan 180°C Cook time: 30 min. - 35 min. Gas 6 Remove from all packaging. Wrap fillets loosely in foil. Place on a baking tray near the middle of the oven for 30-35 minutes.
Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze). ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. Contains: fish
Keep Frozen at -18°C or Colder
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