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Oven from frozen Instructions: 190°C/ Fan 170°C/Gas Mark 5 20-25 mins Wrap fish in foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf. Microwave from frozen Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs Place onto a microwaveable plate, cover and vent and heat on full power.
INGREDIENTS: Cod ( Fish ).
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.