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Oven from frozen Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven. Briefly stir before serving. Hob Instructions: Hob - Frozen - 10-12 mins Remove outer packaging. Preheat a deep sided frying pan to a medium to high heat. Decant contents directly into pan and cover with a lid. Stir occasionally. Reduce heat if necessary.
INGREDIENTS: Mussels ( Mollusc ) (33%), White Wine ( Sulphites ), Water, King Prawn ( Crustacean ) (9%), Single Cream ( Milk ), Double Cream ( Milk ), Onion, Celery , Garlic Purée, Dried Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Parsley, Salt, Concentrated Fish Broth (Plaice ( Fish ), White Fish ), Maltodextrin, Stabiliser (Xanthan Gum), Yeast Extract, Sunflower Oil, Sage, Potato Starch, Sugar, Black Pepper, Onion Concentrate, Onion Powder, Parsnip Powder, Spices (Lovage, Turmeric, Nutmeg, White Pepper, Mace), Lovage Extract, Pepper Oil, Garlic Powder.
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.