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Oven from frozen Instructions: For best results oven cook from frozen. 200ºC / Fan 180ºC / Gas 7 for 33-35 mins Remove outer packaging Place foil on a baking tray in the centre of a pre-heated oven. Briefly stir before serving. Hob Instructions: Frozen - 10-12 mins Pre-heat a deep sided frying pan to a medium to high heat. Decant contents directly into pan and cover with a lid. Stir occasionally. Reduce heat if necessary.
INGREDIENTS: Water, Mussels ( Mollusc ) (26%), Tomato, King Prawn ( Crustacean ) (7%), Squid ( Mollusc ) (6%), Tomato Purée, Garlic Purée, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Cornflour, Salt, Yeast Extract, Stabiliser (Xanthan Gum), Chilli Powder, Smoked Paprika, Parsley, Colour (Beta-Carotene).
Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.