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After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the swordfish is not affected. Shallow fry: From Chilled How to enjoy me...If freezing at home, defrost thoroughly before cooking.Remove all packaging. Preheat 1 tbsp. (15ml) of oil in a frying pan over a medium heat. Place swordfish steaks in the pan. Cook for 5-8 minutes, turning halfway during cooking. This is a guide only as size and thickness of the fish may vary. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. SAFETY: Although every care has been taken to remove bones, some may remain.
Swordfish (Xiphias gladius) (Fish)
For use by date: see front of pack. Keep refrigerated 0-5°C. Once opened use within 24 hours and do not exceed the use by date. This product has previously been frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Freeze as soon after purchase as possible and always within the use by date. Once frozen consume within 1 month. Once defrosted, use the same day.Do not refreeze once defrosted. Not suitable for cooking from frozen. Suitable for Home Freezing Keep Refrigerated
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