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Why not try a squeeze of lemon, a touch of red chilli & a bunch of coriander... Cooking instructions: General Our Atlantic Cod fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. More than one fillet may require additional cooking time. Microwave: From Frozen Remove all packaging including the individual pouch and place one fillet onto a plate suitable for use in the microwave.Cover with microwaveable film and pierce several times.Cook in the centre of the turntable on Full Power as follows.Microwave Power: 800W Cook 3 mins, Stand 1 minMicrowave Power: 900W Cook 3 min, Stand 1 minCaution! Plate will become hot during cooking. Oven cook: From Frozen 200°C/Fan 170°C/Gas Mark 6.Pre-heat the oven.Remove all packaging including the individual pouch and wrap one fillet in lightly oiled foil and form a parcel.Place the parcel onto a baking tray and place in the centre of the oven.Cook for 25 minutes. Caution! Although extra care has been taken to remove all bones, some may remain.
Atlantic Cod (Gadus Morhua) (Fish)
Keep frozenStore at -18°C or below.Do not re-freeze once defrosted. Keep Frozen
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