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Oven from frozen Instructions: Wrap pollock fillets in lightly oiled foil to form a parcel. 190°C / Fan 170°C / Gas 5 for 25 Mins Place on a baking tray. Cook in the centre of a preheated oven cook for 25 minutes. Microwave Instructions: Place onto a microwaveable plate, cover and vent and heat on full power for 3 1/2 Minutes (900W), 4 Minutes (800W).
INGREDIENTS: Pollock ( Fish ).
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.