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Oven from frozen Instructions: 200°C / Fan 180°C / Gas 6 35 mins Remove outer packaging and pierce film lid. Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Peel back film lid, stir and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating. Microwave from frozen Instructions: For best results microwave from frozen. 800W 8 1/2 mins / 900W 7 1/2 mins Remove outer packaging and pierce film lid. Heat on full power for 6 minutes (800W) / 6 minutes (900W). Peel back film lid, stir and re-cover. Heat on full power for a further 2 1/2 minutes (800W) / 1 1/2 minutes (900W). Leave to stand for 1 minute after heating.
INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Water, Chicken Breast (11%), Tomato Purée, Onion, Tomato, Coconut, Half Cream ( Milk ), Sugar, Cornflour, Spices, Mango, Rapeseed Oil, Salt, Red Chilli, Malt Vinegar ( Barley ), Garlic Purée, Molasses, Chilli Powder, Fennel, Acidity Regulator (Acetic Acid), Fenugreek Leaf, Garlic, Ginger, Chilli.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.